seth udlis 20:00 row
3,618
Meters
20:00.0
Time
2:45.8
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 106 |
April 23, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,618 | 2:45.8 | 77 | 564 | 24 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 25 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 24 |
| 16:00.0 | 704 | 2:50.4 | 71 | 543 | 24 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 25 |
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Workout Graph
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