seth udlis 20:00 row
3,073m
Meters
20:00.0
Time
3:15.2
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
May 23, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,073m | 3:15.2 | 47 | 461 | 21 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 22 |
| 8:00.0 | 591m | 3:23.0 | 42 | 443 | 21 |
| 12:00.0 | 550m | 3:38.1 | 34 | 415 | 19 |
| 16:00.0 | 627m | 3:11.3 | 50 | 471 | 22 |
| 20:00.0 | 672m | 2:58.5 | 61 | 511 | 23 |
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Workout Graph
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