seth udlis 20:00 row
3,318
Meters
20:00.0
Time
3:00.8
Pace
173
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 104 |
May 26, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,318 | 3:00.8 | 59 | 503 | 173 | 22 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 37 | 24 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 35 | 22 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 35 | 22 |
| 16:00.0 | 605 | 3:18.3 | 45 | 454 | 31 | 20 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 35 | 22 |
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Workout Graph
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