seth udlis 20:00 row
3,447
Meters
20:00.0
Time
2:54.0
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 105 |
June 01, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447 | 2:54.0 | 66 | 534 | 178 | 23 |
| 4:00.0 | 679 | 2:56.7 | 63 | 525 | 35 | 23 |
| 8:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 21 |
| 12:00.0 | 694 | 2:52.9 | 68 | 540 | 36 | 23 |
| 16:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 23 |
| 20:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 26 |
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Workout Graph
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