seth udlis 20:00 row
3,191
Meters
20:00.0
Time
3:08.0
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
June 28, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,191 | 3:08.0 | 53 | 481 | 162 | 21 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 37 | 23 |
| 8:00.0 | 602 | 3:19.3 | 44 | 452 | 31 | 20 |
| 12:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 21 |
| 16:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 21 |
| 20:00.0 | 634 | 3:09.2 | 52 | 477 | 32 | 21 |
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Workout Graph
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