seth udlis 20:00 row
3,263m
Meters
20:00.0
Time
3:03.8
Pace
166
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
June 29, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,263m | 3:03.8 | 56 | 493 | 21 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 22 |
| 8:00.0 | 566m | 3:32.0 | 37 | 426 | 18 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 22 |
| 16:00.0 | 656m | 3:02.9 | 57 | 496 | 22 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 22 |
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Workout Graph
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