seth udlis 20:00 row
3,066m
Meters
20:00.0
Time
3:15.6
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 112 |
November 07, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,066m | 3:15.6 | 47 | 460 | 21 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 |
| 8:00.0 | 526m | 3:48.1 | 29 | 401 | 17 |
| 12:00.0 | 588m | 3:24.0 | 41 | 441 | 20 |
| 16:00.0 | 596m | 3:21.3 | 43 | 447 | 21 |
| 20:00.0 | 661m | 3:01.5 | 58 | 501 | 23 |
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Workout Graph
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