seth udlis 20:00 row
3,307
Meters
20:00.0
Time
3:01.4
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
November 17, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,307 | 3:01.4 | 59 | 510 | 170 | 22 |
| 4:00.0 | 719 | 2:46.8 | 75 | 570 | 38 | 24 |
| 8:00.0 | 625 | 3:12.0 | 49 | 480 | 32 | 21 |
| 12:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 22 |
| 16:00.0 | 606 | 3:18.0 | 45 | 465 | 31 | 20 |
| 20:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.