seth udlis 20:00 row
3,307m
Meters
20:00.0
Time
3:01.4
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
November 17, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,307m | 3:01.4 | 59 | 501 | 22 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 24 |
| 8:00.0 | 625m | 3:12.0 | 49 | 470 | 21 |
| 12:00.0 | 653m | 3:03.7 | 56 | 494 | 22 |
| 16:00.0 | 606m | 3:18.0 | 45 | 455 | 20 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 23 |
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Workout Graph
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