seth udlis 20:00 row
3,107
Meters
20:00.0
Time
3:13.1
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 114 |
January 18, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,107 | 3:13.1 | 49 | 467 | 21 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 22 |
| 8:00.0 | 571 | 3:30.1 | 38 | 429 | 19 |
| 12:00.0 | 552 | 3:37.3 | 34 | 417 | 19 |
| 16:00.0 | 620 | 3:13.5 | 48 | 466 | 21 |
| 20:00.0 | 707 | 2:49.7 | 72 | 546 | 24 |
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Workout Graph
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