seth udlis 20:00 row
3,323
Meters
20:00.0
Time
3:00.5
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 08, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,323 | 3:00.5 | 59 | 504 | 23 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 24 |
| 12:00.0 | 494 | 4:02.9 | 24 | 384 | 17 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 25 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 25 |
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Workout Graph
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