Indrek Aavik 22:44 row
5,251
Meters
22:44.5
Time
2:09.9
Pace
320
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 153 |
September 15, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,251 | 2:09.9 | 160 | 844 | 320 | 24 | 133 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 | 122 |
| 8:43.7 | 1,000 | 2:12.0 | 152 | 817 | 60 | 24 | 127 |
| 13:10.1 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 | 128 |
| 17:31.8 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 | 132 |
| 21:47.0 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | 140 |
| 22:43.5 | 251 | 1:52.5 | 245 | 1146 | 18 | 27 | 151 |
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Workout Graph
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