Indrek Aavik 19:56 row
4,499
Meters
19:56.9
Time
2:13.0
Pace
267
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 157 |
September 24, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 4,499 | 2:13.0 | 149 | 803 | 267 | 23 | 121 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 24 | 119 |
| 8:50.5 | 1,000 | 2:13.9 | 146 | 793 | 59 | 24 | 118 |
| 13:16.8 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 122 |
| 17:42.4 | 1,000 | 2:12.8 | 149 | 813 | 60 | 24 | 124 |
| 19:55.5 | 499 | 2:13.3 | 148 | 784 | 29 | 23 | 125 |
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Workout Graph
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