Indrek Aavik 15:32 row
3,515
Meters
15:32.3
Time
2:12.6
Pace
209
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 154 |
December 15, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.3 | 3,515 | 2:12.6 | 150 | 807 | 209 | 23 | 113 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 110 |
| 8:52.3 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 113 |
| 13:15.2 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 | 115 |
| 15:31.1 | 515 | 2:11.9 | 152 | 821 | 31 | 23 | 117 |
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Workout Graph
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