Indrek Aavik 45:05 row
10,521
Meters
45:05.1
Time
2:08.5
Pace
647
Calories
63
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 151 |
January 02, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,521 | 2:08.5 | 165 | 861 | 647 | 24 | 63 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 24 | 82 |
| 8:44.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 24 | 83 |
| 13:03.5 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 72 |
| 17:19.5 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 72 |
| 21:34.3 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 62 |
| 25:50.9 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 | 62 |
| 30:07.5 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 62 |
| 34:24.7 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 62 |
| 38:40.4 | 1,000 | 2:07.8 | 167 | 872 | 62 | 25 | 51 |
| 42:54.9 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 | 48 |
| 45:04.7 | 521 | 2:04.5 | 181 | 915 | 33 | 24 | 47 |
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