Indrek Aavik 22:34 row
5,104
Meters
22:34.4
Time
2:12.6
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 151 |
January 03, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,104 | 2:12.6 | 150 | 810 | 305 | 23 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 8:55.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 13:21.7 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 17:46.3 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 22:06.0 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 22:33.7 | 104 | 2:13.1 | 148 | 779 | 6 | 19 |
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Workout Graph
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