Indrek Aavik 45:20 row
10,521
Meters
45:20.7
Time
2:09.2
Pace
644
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 159 |
January 04, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 10,521 | 2:09.2 | 162 | 852 | 644 | 24 | 120 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 114 |
| 8:46.3 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 115 |
| 13:06.8 | 1,000 | 2:10.2 | 158 | 842 | 61 | 24 | 114 |
| 17:27.2 | 1,000 | 2:10.2 | 159 | 843 | 61 | 24 | 117 |
| 21:48.3 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 115 |
| 26:06.7 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 123 |
| 30:25.9 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 | 118 |
| 34:44.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 119 |
| 39:02.8 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 | 123 |
| 43:15.8 | 1,000 | 2:06.5 | 173 | 882 | 62 | 24 | 127 |
| 45:19.4 | 521 | 1:58.6 | 210 | 1019 | 35 | 25 | 137 |
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Workout Graph
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