Indrek Aavik 45:14 row
10,561
Meters
45:14.1
Time
2:08.4
Pace
649
Calories
81
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 164 |
January 07, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.1 | 10,561 | 2:08.4 | 165 | 860 | 649 | 24 | 81 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 105 |
| 8:41.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 | 108 |
| 13:04.1 | 1,000 | 2:11.1 | 155 | 823 | 60 | 24 | 108 |
| 17:19.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 114 |
| 21:31.4 | 1,000 | 2:06.0 | 175 | 899 | 63 | 24 | 115 |
| 25:46.1 | 1,000 | 2:07.3 | 169 | 876 | 62 | 25 | 116 |
| 30:03.4 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 | 116 |
| 34:19.0 | 1,000 | 2:07.8 | 168 | 873 | 62 | 25 | 119 |
| 38:32.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 25 | |
| 42:49.3 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | |
| 45:12.9 | 561 | 2:07.9 | 167 | 852 | 34 | 24 |
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