Indrek Aavik 45:16 row
10,718
Meters
45:16.0
Time
2:06.7
Pace
668
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 166 |
January 08, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.0 | 10,718 | 2:06.7 | 172 | 885 | 668 | 24 | 117 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 | 109 |
| 8:34.3 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 112 |
| 12:47.4 | 1,000 | 2:06.5 | 173 | 881 | 62 | 24 | 117 |
| 17:00.0 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 116 |
| 21:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 24 | 114 |
| 25:36.0 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 | 117 |
| 29:47.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 25 | 119 |
| 33:59.2 | 1,000 | 2:05.8 | 176 | 901 | 63 | 25 | 118 |
| 38:11.0 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 118 |
| 42:22.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 25 | 120 |
| 45:15.0 | 718 | 2:00.1 | 202 | 980 | 47 | 25 | 130 |
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