Indrek Aavik 45:08 row
10,474
Meters
45:08.3
Time
2:09.2
Pace
640
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 157 |
February 15, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,474 | 2:09.2 | 162 | 850 | 640 | 24 | 120 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 | 111 |
| 8:52.6 | 1,000 | 2:12.9 | 149 | 812 | 60 | 24 | 111 |
| 13:15.5 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 | 114 |
| 17:37.0 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 118 |
| 21:54.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 | 121 |
| 26:14.2 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 | 121 |
| 30:32.4 | 1,000 | 2:09.1 | 163 | 850 | 61 | 25 | 120 |
| 34:48.4 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 123 |
| 39:01.6 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 | 126 |
| 43:11.5 | 1,000 | 2:04.9 | 179 | 907 | 63 | 25 | 128 |
| 45:06.9 | 474 | 2:01.7 | 194 | 967 | 31 | 24 | 134 |
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