Indrek Aavik 45:08 row
10,641
Meters
45:08.3
Time
2:07.2
Pace
661
Calories
31
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 158 |
February 24, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,641 | 2:07.2 | 170 | 878 | 661 | 23 | 31 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 23 | 113 |
| 8:44.5 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 | 116 |
| 12:59.2 | 1,000 | 2:07.3 | 169 | 876 | 62 | 24 | 120 |
| 17:12.4 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 | |
| 21:27.7 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | |
| 25:43.3 | 1,000 | 2:07.8 | 168 | 873 | 62 | 23 | |
| 29:57.6 | 1,000 | 2:07.1 | 170 | 877 | 62 | 24 | |
| 34:09.6 | 1,000 | 2:06.0 | 175 | 900 | 63 | 24 | |
| 38:21.8 | 1,000 | 2:06.1 | 175 | 899 | 63 | 25 | |
| 42:30.9 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 | |
| 45:06.9 | 641 | 2:01.6 | 194 | 969 | 42 | 24 |
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Workout Graph
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