Indrek Aavik 45:09 row
10,513
Meters
45:09.9
Time
2:08.8
Pace
645
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 157 |
March 02, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 10,513 | 2:08.8 | 163 | 856 | 645 | 23 | 123 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 23 | 111 |
| 8:48.1 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 114 |
| 13:07.3 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 122 |
| 17:24.0 | 1,000 | 2:08.3 | 166 | 855 | 61 | 24 | 125 |
| 21:42.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 24 | 120 |
| 26:02.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 | 122 |
| 30:19.8 | 1,000 | 2:08.7 | 164 | 852 | 61 | 24 | 125 |
| 34:37.0 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 126 |
| 38:53.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 128 |
| 43:05.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 130 |
| 45:09.0 | 513 | 2:00.3 | 201 | 991 | 34 | 23 | 140 |
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