Indrek Aavik 45:08 row
10,566
Meters
45:08.2
Time
2:08.1
Pace
650
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 155 |
March 05, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 10,566 | 2:08.1 | 166 | 864 | 650 | 23 | 122 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 23 | 109 |
| 8:45.8 | 1,000 | 2:11.3 | 154 | 822 | 60 | 23 | 115 |
| 13:05.1 | 1,000 | 2:09.6 | 161 | 846 | 61 | 23 | 116 |
| 17:22.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 23 | 120 |
| 21:39.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 119 |
| 25:55.3 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 | 123 |
| 30:12.4 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 122 |
| 34:29.2 | 1,000 | 2:08.4 | 165 | 855 | 61 | 24 | 125 |
| 38:42.5 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 | 126 |
| 42:52.1 | 1,000 | 2:04.8 | 180 | 908 | 63 | 24 | 130 |
| 45:07.2 | 566 | 1:59.3 | 206 | 985 | 37 | 24 | 140 |
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