Indrek Aavik 45:11 row
10,532
Meters
45:11.9
Time
2:08.7
Pace
647
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 163 |
September 09, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.9 | 10,532 | 2:08.7 | 164 | 858 | 647 | 23 | 128 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 24 | 120 |
| 8:41.4 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 | 122 |
| 13:00.1 | 1,000 | 2:09.3 | 162 | 848 | 61 | 24 | 124 |
| 17:19.4 | 1,000 | 2:09.6 | 161 | 846 | 61 | 24 | 127 |
| 21:34.9 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 | 127 |
| 25:52.5 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 | 128 |
| 30:10.7 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 | 128 |
| 34:28.2 | 1,000 | 2:08.7 | 164 | 852 | 61 | 24 | 129 |
| 38:44.4 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 | 131 |
| 42:57.7 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 | 135 |
| 45:07.8 | 532 | 2:02.2 | 191 | 940 | 34 | 24 | 140 |
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