Indrek Aavik 10000m row
10,000
Meters
40:50.1
Time
2:02.5
Pace
646
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 159 |
October 16, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.1 | 10,000 | 2:02.5 | 190 | 949 | 646 | 25 | 133 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 | 122 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 | 122 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 25 | 128 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 | 131 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 | 131 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 930 | 64 | 25 | 136 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 938 | 64 | 26 | 134 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 955 | 65 | 26 | 138 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 25 | 139 |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1104 | 70 | 28 | 153 |
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Workout Graph
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