Indrek Aavik 16000m row
16,000
Meters
1:10:03.5
Time
2:11.3
Pace
970
Calories
19
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1703 |
| Drag Factor | 162 |
October 18, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.5 | 16,000 | 2:11.3 | 154 | 830 | 970 | 24 | 19 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 24 | 72 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 799 | 61 | 22 | 120 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 24 | 120 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 24 | |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 815 | 60 | 24 | |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 818 | 60 | 24 | |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 813 | 60 | 24 | |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 815 | 60 | 24 | |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 814 | 60 | 24 | |
| 4:25.1 | 11,000 | 2:12.5 | 150 | 814 | 60 | 24 | |
| 4:25.2 | 12,000 | 2:12.6 | 150 | 814 | 60 | 24 | |
| 4:24.7 | 13,000 | 2:12.3 | 151 | 816 | 60 | 24 | |
| 4:24.8 | 14,000 | 2:12.4 | 151 | 815 | 60 | 25 | |
| 4:22.6 | 15,000 | 2:11.3 | 155 | 822 | 60 | 25 | |
| 4:01.0 | 16,000 | 2:00.5 | 200 | 985 | 66 | 28 |
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Workout Graph
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