Indrek Aavik 21:03 row
5,127
Meters
21:03.9
Time
2:03.2
Pace
329
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
October 08, 2017 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,127 | 2:03.2 | 187 | 937 | 329 | 25 | 130 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 125 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 130 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 132 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 136 |
| 21:03.9 | 252 | 2:06.7 | 172 | 845 | 15 | 24 | 131 |