Indrek Aavik 31:05 row
7,568
Meters
31:05.3
Time
2:03.2
Pace
487
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
October 17, 2017 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 7,568 | 2:03.2 | 187 | 939 | 487 | 25 | 120 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 115 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 114 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 103 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 121 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 | 128 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 | 131 |
| 31:05.3 | 281 | 1:56.1 | 223 | 1047 | 19 | 26 | 134 |