Indrek Aavik 1:00:37 row
15,023
Meters
1:00:37.8
Time
2:01.0
Pace
984
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 31, 2017 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:37.8 | 15,023 | 2:01.0 | 197 | 973 | 984 | 25 | 134 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 120 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 122 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 27 | 140 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 26 | 143 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 124 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 | 140 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 | 144 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 125 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 | 144 |
| 50:00.0 | 1,286 | 1:56.6 | 221 | 1044 | 87 | 26 | 148 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 131 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 137 |
| 1:00:37.8 | 144 | 2:11.2 | 155 | 761 | 8 | 23 | 136 |
KK 3 x 12 min