Indrek Aavik 40:06 row
10,173
Meters
40:06.9
Time
1:58.2
Pace
684
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
November 02, 2017 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 10,173 | 1:58.2 | 211 | 1023 | 684 | 24 | 135 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 121 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 | 132 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 | 128 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 130 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 130 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 133 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 | 139 |
| 40:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 27 | 151 |
| 40:06.9 | 28 | 2:03.2 | 187 | 521 | 1 | 9 | 153 |