Indrek Aavik 45:11 row
11,307
Meters
45:11.0
Time
1:59.8
Pace
748
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
November 09, 2017 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.0 | 11,307 | 1:59.8 | 203 | 993 | 748 | 25 | 130 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 | 119 |
| 8:03.8 | 1,000 | 2:00.6 | 200 | 985 | 66 | 26 | 124 |
| 12:04.2 | 1,000 | 2:00.2 | 202 | 988 | 66 | 25 | 127 |
| 16:04.5 | 1,000 | 2:00.1 | 202 | 988 | 66 | 25 | 127 |
| 20:04.8 | 1,000 | 2:00.1 | 202 | 988 | 66 | 25 | 128 |
| 24:05.4 | 1,000 | 2:00.3 | 201 | 987 | 66 | 25 | 128 |
| 28:06.5 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 | 130 |
| 32:06.3 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 132 |
| 36:03.4 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 136 |
| 39:56.0 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 26 | 138 |
| 43:57.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 26 | 137 |
| 45:10.4 | 307 | 1:59.5 | 205 | 980 | 20 | 25 | 138 |