Indrek Aavik 21097m row
21,097
Meters
1:28:23.4
Time
2:05.6
Pace
1367
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 15, 2017 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:23.4 | 21,097 | 2:05.6 | 176 | 927 | 1367 | 25 | 127 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 25 | 116 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 127 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 26 | 127 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 128 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 128 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 805 | 65 | 21 | 98 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 837 | 65 | 23 | 126 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 26 | 127 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 896 | 64 | 24 | 126 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 957 | 65 | 26 | 127 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 939 | 64 | 26 | 128 |
| 4:04.0 | 12,000 | 2:02.0 | 193 | 959 | 65 | 26 | 130 |
| 4:06.4 | 13,000 | 2:03.2 | 187 | 935 | 64 | 26 | 129 |
| 4:43.8 | 14,000 | 2:21.9 | 122 | 799 | 63 | 22 | 128 |
| 4:07.3 | 15,000 | 2:03.6 | 185 | 931 | 64 | 26 | 129 |
| 4:08.0 | 16,000 | 2:04.0 | 184 | 929 | 64 | 25 | 127 |
| 4:34.3 | 17,000 | 2:17.1 | 136 | 826 | 63 | 23 | 127 |
| 4:08.1 | 18,000 | 2:04.0 | 183 | 928 | 64 | 26 | 128 |
| 4:07.9 | 19,000 | 2:03.9 | 184 | 929 | 64 | 26 | 128 |
| 4:07.1 | 20,000 | 2:03.5 | 186 | 932 | 64 | 26 | 130 |
| 3:53.7 | 21,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 140 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1229 | 7 | 32 | 142 |