Indrek Aavik 21097m row
21,097
Meters
1:23:51.0
Time
1:59.2
Pace
1404
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
November 17, 2017 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:51.0 | 21,097 | 1:59.2 | 206 | 1004 | 1404 | 26 | 130 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 26 | 119 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 25 | 118 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 | 123 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 123 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 127 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 986 | 66 | 25 | 128 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 25 | 126 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 25 | 128 |
| 4:00.6 | 9,000 | 2:00.3 | 201 | 987 | 66 | 25 | 129 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 26 | 131 |
| 4:00.5 | 11,000 | 2:00.2 | 201 | 987 | 66 | 25 | 131 |
| 4:01.1 | 12,000 | 2:00.5 | 200 | 985 | 66 | 26 | 130 |
| 4:01.3 | 13,000 | 2:00.6 | 199 | 984 | 66 | 26 | 129 |
| 3:59.9 | 14,000 | 1:59.9 | 203 | 990 | 66 | 26 | 132 |
| 3:59.3 | 15,000 | 1:59.6 | 204 | 992 | 66 | 26 | 131 |
| 3:59.2 | 16,000 | 1:59.6 | 205 | 993 | 66 | 26 | 133 |
| 3:57.4 | 17,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 133 |
| 3:59.2 | 18,000 | 1:59.6 | 205 | 993 | 66 | 26 | 133 |
| 3:58.9 | 19,000 | 1:59.4 | 205 | 994 | 66 | 26 | 133 |
| 3:58.3 | 20,000 | 1:59.1 | 207 | 997 | 66 | 26 | 134 |
| 3:36.9 | 21,000 | 1:48.4 | 274 | 1228 | 74 | 29 | 153 |
| 0:18.4 | 21,097 | 1:34.8 | 410 | 1565 | 8 | 33 | 155 |