Indrek Aavik 21097m row
21,097
Meters
1:25:49.9
Time
2:02.0
Pace
1373
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 18, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:49.9 | 21,097 | 2:02.0 | 192 | 959 | 1373 | 26 | 126 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 124 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 126 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 26 | 126 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 125 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 | 124 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 26 | 126 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 26 | 126 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 940 | 64 | 25 | 127 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 848 | 64 | 23 | 123 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 934 | 64 | 26 | 124 |
| 4:05.8 | 11,000 | 2:02.9 | 189 | 937 | 64 | 26 | 125 |
| 4:06.8 | 12,000 | 2:03.4 | 186 | 933 | 64 | 26 | 125 |
| 4:07.0 | 13,000 | 2:03.5 | 186 | 932 | 64 | 26 | 128 |
| 4:06.8 | 14,000 | 2:03.4 | 186 | 933 | 64 | 26 | 126 |
| 4:09.0 | 15,000 | 2:04.5 | 181 | 910 | 63 | 26 | 125 |
| 4:10.3 | 16,000 | 2:05.1 | 179 | 906 | 63 | 25 | 124 |
| 4:09.7 | 17,000 | 2:04.8 | 180 | 908 | 63 | 26 | 127 |
| 4:07.1 | 18,000 | 2:03.5 | 186 | 932 | 64 | 26 | 125 |
| 4:07.1 | 19,000 | 2:03.5 | 186 | 932 | 64 | 26 | 125 |
| 4:06.8 | 20,000 | 2:03.4 | 186 | 933 | 64 | 26 | 127 |
| 3:52.4 | 21,000 | 1:56.2 | 223 | 1053 | 68 | 28 | 140 |
| 0:17.6 | 21,097 | 1:30.7 | 469 | 1840 | 9 | 41 | 140 |