Indrek Aavik 21097m row
21,097
Meters
1:24:08.6
Time
1:59.6
Pace
1399
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
November 20, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:08.6 | 21,097 | 1:59.6 | 204 | 997 | 1399 | 26 | 130 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 26 | 116 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 25 | 120 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 25 | 125 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 25 | 126 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 | 125 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 25 | 124 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 26 | 126 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 987 | 66 | 26 | 128 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 984 | 66 | 25 | 127 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 967 | 65 | 26 | 127 |
| 4:04.2 | 11,000 | 2:02.1 | 192 | 958 | 65 | 26 | 128 |
| 4:03.0 | 12,000 | 2:01.5 | 195 | 962 | 65 | 26 | 128 |
| 4:01.4 | 13,000 | 2:00.7 | 199 | 984 | 66 | 26 | 129 |
| 4:02.1 | 14,000 | 2:01.0 | 197 | 966 | 65 | 26 | 130 |
| 4:01.3 | 15,000 | 2:00.6 | 199 | 984 | 66 | 26 | 130 |
| 4:00.1 | 16,000 | 2:00.0 | 202 | 989 | 66 | 26 | 132 |
| 3:59.7 | 17,000 | 1:59.8 | 203 | 991 | 66 | 26 | 134 |
| 3:58.6 | 18,000 | 1:59.3 | 206 | 995 | 66 | 26 | 135 |
| 3:58.1 | 19,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 136 |
| 3:47.0 | 20,000 | 1:53.5 | 239 | 1110 | 70 | 28 | 145 |
| 3:40.4 | 21,000 | 1:50.2 | 262 | 1192 | 73 | 29 | 152 |
| 0:18.5 | 21,097 | 1:35.3 | 404 | 1556 | 8 | 32 | 154 |