Indrek Aavik 21097m row
21,097
Meters
1:24:06.3
Time
1:59.5
Pace
1400
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 21, 2017 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:06.3 | 21,097 | 1:59.5 | 205 | 998 | 1400 | 26 | 129 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 26 | 119 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 26 | 124 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 26 | 124 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 | 124 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 26 | 126 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 993 | 66 | 25 | 126 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 994 | 66 | 26 | 127 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 130 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 915 | 65 | 24 | 125 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 965 | 65 | 26 | 127 |
| 4:03.7 | 11,000 | 2:01.8 | 193 | 960 | 65 | 26 | 128 |
| 4:02.0 | 12,000 | 2:01.0 | 198 | 966 | 65 | 26 | 129 |
| 3:59.1 | 13,000 | 1:59.5 | 205 | 993 | 66 | 26 | 131 |
| 3:58.4 | 14,000 | 1:59.2 | 207 | 996 | 66 | 26 | 131 |
| 3:59.0 | 15,000 | 1:59.5 | 205 | 994 | 66 | 26 | 130 |
| 4:00.7 | 16,000 | 2:00.3 | 201 | 987 | 66 | 26 | 129 |
| 3:58.6 | 17,000 | 1:59.3 | 206 | 995 | 66 | 26 | 131 |
| 3:57.3 | 18,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 132 |
| 3:55.3 | 19,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 132 |
| 3:55.3 | 20,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 133 |
| 3:44.7 | 21,000 | 1:52.3 | 247 | 1137 | 71 | 28 | 144 |
| 0:17.7 | 21,097 | 1:31.2 | 461 | 1830 | 9 | 34 | 149 |