Indrek Aavik 21097m row
21,097
Meters
1:28:44.0
Time
2:06.1
Pace
1333
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
November 23, 2017 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:44.0 | 21,097 | 2:06.1 | 174 | 901 | 1333 | 25 | 121 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 26 | 118 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 26 | 117 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 | 115 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 | 116 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 | 121 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 25 | 119 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 898 | 63 | 25 | 121 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 26 | 120 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 900 | 63 | 26 | 121 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 901 | 63 | 26 | 121 |
| 4:57.9 | 11,000 | 2:28.9 | 106 | 761 | 63 | 21 | 127 |
| 4:07.3 | 12,000 | 2:03.6 | 185 | 931 | 64 | 26 | 123 |
| 4:08.5 | 13,000 | 2:04.2 | 182 | 927 | 64 | 26 | 126 |
| 4:09.6 | 14,000 | 2:04.8 | 180 | 908 | 63 | 26 | 125 |
| 4:08.3 | 15,000 | 2:04.1 | 183 | 927 | 64 | 26 | 124 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 909 | 63 | 26 | 123 |
| 4:08.7 | 17,000 | 2:04.3 | 182 | 911 | 63 | 26 | 122 |
| 4:09.6 | 18,000 | 2:04.8 | 180 | 908 | 63 | 26 | 121 |
| 4:07.4 | 19,000 | 2:03.7 | 185 | 931 | 64 | 26 | 122 |
| 4:08.8 | 20,000 | 2:04.4 | 182 | 911 | 63 | 26 | 120 |
| 4:03.5 | 21,000 | 2:01.7 | 194 | 960 | 65 | 26 | 126 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 947 | 6 | 26 | 125 |