Indrek Aavik 21097m row
21,097
Meters
1:29:20.1
Time
2:07.0
Pace
1323
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 24, 2017 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:20.1 | 21,097 | 2:07.0 | 171 | 888 | 1323 | 25 | 119 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 62 | 25 | 116 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 | 120 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 117 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 25 | 121 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 | 122 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 26 | 123 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 26 | 124 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 911 | 63 | 26 | 122 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 26 | 121 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 908 | 63 | 26 | 122 |
| 4:10.9 | 11,000 | 2:05.4 | 177 | 903 | 63 | 26 | 121 |
| 4:13.1 | 12,000 | 2:06.5 | 173 | 881 | 62 | 25 | 118 |
| 4:14.3 | 13,000 | 2:07.1 | 170 | 877 | 62 | 26 | 117 |
| 4:16.2 | 14,000 | 2:08.1 | 167 | 871 | 62 | 25 | 121 |
| 4:14.9 | 15,000 | 2:07.4 | 169 | 875 | 62 | 25 | 119 |
| 4:15.6 | 16,000 | 2:07.8 | 168 | 873 | 62 | 26 | 117 |
| 4:15.8 | 17,000 | 2:07.9 | 167 | 872 | 62 | 25 | 118 |
| 4:59.1 | 18,000 | 2:29.5 | 105 | 734 | 61 | 22 | 117 |
| 4:14.8 | 19,000 | 2:07.4 | 169 | 875 | 62 | 25 | 118 |
| 4:12.2 | 20,000 | 2:06.1 | 175 | 899 | 63 | 25 | 119 |
| 4:04.9 | 21,000 | 2:02.4 | 191 | 955 | 65 | 25 | 122 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 972 | 6 | 27 | 123 |