Indrek Aavik 21097m row
21,097
Meters
1:32:14.1
Time
2:11.1
Pace
1279
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
November 27, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:14.1 | 21,097 | 2:11.1 | 155 | 832 | 1279 | 24 | 110 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 114 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 112 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 | 113 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 | 111 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 24 | 113 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 24 | 110 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 794 | 59 | 24 | 107 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 821 | 60 | 24 | 113 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 826 | 60 | 24 | 110 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 24 | 109 |
| 4:22.7 | 11,000 | 2:11.3 | 154 | 822 | 60 | 24 | 112 |
| 4:25.9 | 12,000 | 2:12.9 | 149 | 812 | 60 | 24 | 105 |
| 5:10.3 | 13,000 | 2:35.1 | 94 | 684 | 59 | 20 | 105 |
| 4:19.3 | 14,000 | 2:09.6 | 161 | 846 | 61 | 25 | 109 |
| 4:18.0 | 15,000 | 2:09.0 | 163 | 851 | 61 | 25 | 106 |
| 4:14.6 | 16,000 | 2:07.3 | 170 | 876 | 62 | 25 | 114 |
| 4:17.3 | 17,000 | 2:08.6 | 164 | 853 | 61 | 25 | 110 |
| 4:21.3 | 18,000 | 2:10.6 | 157 | 826 | 60 | 25 | 113 |
| 4:19.1 | 19,000 | 2:09.5 | 161 | 847 | 61 | 25 | 111 |
| 4:17.0 | 20,000 | 2:08.5 | 165 | 854 | 61 | 25 | 113 |
| 4:17.1 | 21,000 | 2:08.5 | 165 | 854 | 61 | 25 | 112 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 943 | 6 | 26 | 114 |