Indrek Aavik 21097m row
21,097
Meters
1:27:38.3
Time
2:04.6
Pace
1350
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
November 30, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:38.3 | 21,097 | 2:04.6 | 181 | 924 | 1350 | 25 | 122 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 121 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 936 | 65 | 25 | 115 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 25 | 119 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 120 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 26 | 121 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 936 | 64 | 25 | 123 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 25 | 122 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 935 | 64 | 26 | 125 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 936 | 64 | 25 | 126 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 938 | 64 | 25 | 124 |
| 5:04.6 | 11,000 | 2:32.3 | 99 | 732 | 62 | 21 | 121 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 25 | 120 |
| 4:10.2 | 13,000 | 2:05.1 | 179 | 906 | 63 | 25 | 125 |
| 4:08.5 | 14,000 | 2:04.2 | 182 | 927 | 64 | 25 | 123 |
| 4:10.3 | 15,000 | 2:05.1 | 179 | 906 | 63 | 25 | 123 |
| 4:09.4 | 16,000 | 2:04.7 | 180 | 909 | 63 | 25 | 119 |
| 4:08.8 | 17,000 | 2:04.4 | 182 | 911 | 63 | 25 | 122 |
| 4:08.0 | 18,000 | 2:04.0 | 184 | 929 | 64 | 26 | 121 |
| 4:04.6 | 19,000 | 2:02.3 | 191 | 956 | 65 | 26 | 124 |
| 4:05.1 | 20,000 | 2:02.5 | 190 | 940 | 64 | 26 | 122 |
| 3:58.4 | 21,000 | 1:59.2 | 207 | 996 | 66 | 26 | 130 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 986 | 6 | 27 | 131 |