Indrek Aavik 21097m row
21,097
Meters
1:25:23.9
Time
2:01.4
Pace
1375
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
December 01, 2017 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:23.9 | 21,097 | 2:01.4 | 195 | 966 | 1375 | 26 | 128 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 26 | 127 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 128 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 130 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 131 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 130 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 132 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 991 | 66 | 26 | 133 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 985 | 66 | 26 | 133 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 26 | 130 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 26 | 128 |
| 4:08.4 | 11,000 | 2:04.2 | 183 | 927 | 64 | 25 | 125 |
| 4:09.4 | 12,000 | 2:04.7 | 180 | 909 | 63 | 26 | 125 |
| 4:10.2 | 13,000 | 2:05.1 | 179 | 906 | 63 | 26 | 124 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 909 | 63 | 26 | 125 |
| 4:09.6 | 15,000 | 2:04.8 | 180 | 908 | 63 | 25 | 129 |
| 4:08.2 | 16,000 | 2:04.1 | 183 | 928 | 64 | 26 | 125 |
| 4:09.1 | 17,000 | 2:04.5 | 181 | 910 | 63 | 26 | 125 |
| 4:07.0 | 18,000 | 2:03.5 | 186 | 932 | 64 | 26 | 126 |
| 4:08.2 | 19,000 | 2:04.1 | 183 | 928 | 64 | 26 | 125 |
| 4:08.7 | 20,000 | 2:04.3 | 182 | 911 | 63 | 26 | 125 |
| 3:58.2 | 21,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 135 |
| 0:18.8 | 21,097 | 1:36.9 | 385 | 1531 | 8 | 32 | 138 |