Indrek Aavik 21097m row
21,097
Meters
1:25:31.4
Time
2:01.6
Pace
1371
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
December 02, 2017 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:31.4 | 21,097 | 2:01.6 | 195 | 961 | 1371 | 26 | 126 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 121 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 | 123 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 26 | 124 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 26 | 125 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 | 126 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 937 | 64 | 26 | 124 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 957 | 65 | 26 | 125 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 26 | 123 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 937 | 64 | 26 | 127 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 940 | 64 | 26 | 123 |
| 4:04.8 | 11,000 | 2:02.4 | 191 | 955 | 65 | 26 | 127 |
| 4:05.1 | 12,000 | 2:02.5 | 190 | 940 | 64 | 26 | 125 |
| 4:07.0 | 13,000 | 2:03.5 | 186 | 932 | 64 | 26 | 125 |
| 4:04.3 | 14,000 | 2:02.1 | 192 | 957 | 65 | 26 | 127 |
| 4:06.2 | 15,000 | 2:03.1 | 188 | 935 | 64 | 26 | 127 |
| 4:05.4 | 16,000 | 2:02.7 | 189 | 938 | 64 | 26 | 126 |
| 4:07.0 | 17,000 | 2:03.5 | 186 | 932 | 64 | 26 | 126 |
| 4:06.3 | 18,000 | 2:03.1 | 187 | 935 | 64 | 26 | 125 |
| 4:07.1 | 19,000 | 2:03.5 | 186 | 932 | 64 | 26 | 125 |
| 3:59.8 | 20,000 | 1:59.9 | 203 | 990 | 66 | 26 | 131 |
| 3:54.3 | 21,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 135 |
| 0:20.1 | 21,097 | 1:43.6 | 315 | 1253 | 7 | 30 | 138 |