Indrek Aavik 21097m row
21,097
Meters
1:24:15.4
Time
1:59.8
Pace
1398
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
December 04, 2017 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:15.4 | 21,097 | 1:59.8 | 203 | 995 | 1398 | 26 | 128 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 26 | 119 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 26 | 121 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 123 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 26 | 123 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 | 123 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 961 | 65 | 25 | 123 |
| 4:00.7 | 7,000 | 2:00.3 | 201 | 987 | 66 | 26 | 128 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 994 | 66 | 26 | 128 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 985 | 66 | 26 | 126 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 987 | 66 | 26 | 128 |
| 4:02.1 | 11,000 | 2:01.0 | 197 | 966 | 65 | 26 | 125 |
| 4:02.9 | 12,000 | 2:01.4 | 195 | 963 | 65 | 26 | 127 |
| 4:02.9 | 13,000 | 2:01.4 | 195 | 963 | 65 | 26 | 126 |
| 4:01.0 | 14,000 | 2:00.5 | 200 | 985 | 66 | 26 | 125 |
| 4:04.4 | 15,000 | 2:02.2 | 192 | 957 | 65 | 26 | 125 |
| 4:02.9 | 16,000 | 2:01.4 | 195 | 963 | 65 | 25 | 127 |
| 4:00.8 | 17,000 | 2:00.4 | 201 | 986 | 66 | 26 | 126 |
| 4:00.0 | 18,000 | 2:00.0 | 203 | 990 | 66 | 26 | 129 |
| 3:56.4 | 19,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 132 |
| 3:54.0 | 20,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 134 |
| 3:37.7 | 21,000 | 1:48.8 | 271 | 1223 | 74 | 29 | 152 |
| 0:18.1 | 21,097 | 1:33.2 | 431 | 1591 | 8 | 33 | 154 |