Indrek Aavik 21097m row
21,097
Meters
1:23:51.8
Time
1:59.2
Pace
1400
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
December 05, 2017 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:51.8 | 21,097 | 1:59.2 | 206 | 1001 | 1400 | 26 | 126 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 26 | 116 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 25 | 114 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 | 122 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 26 | 121 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 26 | 122 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 26 | 125 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 993 | 66 | 26 | 123 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 26 | 123 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 992 | 66 | 26 | 126 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 992 | 66 | 26 | 127 |
| 3:59.8 | 11,000 | 1:59.9 | 203 | 990 | 66 | 26 | 126 |
| 3:59.4 | 12,000 | 1:59.7 | 204 | 992 | 66 | 26 | 127 |
| 3:59.4 | 13,000 | 1:59.7 | 204 | 992 | 66 | 26 | 126 |
| 3:59.5 | 14,000 | 1:59.7 | 204 | 992 | 66 | 26 | 128 |
| 3:59.1 | 15,000 | 1:59.5 | 205 | 993 | 66 | 27 | 127 |
| 3:59.3 | 16,000 | 1:59.6 | 204 | 992 | 66 | 27 | 129 |
| 3:58.9 | 17,000 | 1:59.4 | 205 | 994 | 66 | 27 | 128 |
| 3:58.6 | 18,000 | 1:59.3 | 206 | 995 | 66 | 27 | 129 |
| 3:58.1 | 19,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 130 |
| 3:55.2 | 20,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 133 |
| 3:43.1 | 21,000 | 1:51.5 | 252 | 1161 | 72 | 29 | 144 |
| 0:19.3 | 21,097 | 1:39.4 | 355 | 1492 | 8 | 31 | 146 |