Indrek Aavik 21097m row
21,097
Meters
1:26:43.4
Time
2:03.3
Pace
1355
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
December 06, 2017 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:43.4 | 21,097 | 2:03.3 | 187 | 937 | 1355 | 26 | 119 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 | 111 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 | 113 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 26 | 115 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 | 116 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 26 | 119 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 25 | 115 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 26 | 117 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 911 | 63 | 26 | 117 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 26 | 116 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 26 | 118 |
| 4:25.4 | 11,000 | 2:12.7 | 150 | 854 | 63 | 24 | 117 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 911 | 63 | 26 | 119 |
| 4:06.6 | 13,000 | 2:03.3 | 187 | 934 | 64 | 26 | 118 |
| 4:06.3 | 14,000 | 2:03.1 | 187 | 935 | 64 | 26 | 120 |
| 4:07.9 | 15,000 | 2:03.9 | 184 | 929 | 64 | 26 | 120 |
| 4:08.5 | 16,000 | 2:04.2 | 182 | 927 | 64 | 26 | 119 |
| 4:07.9 | 17,000 | 2:03.9 | 184 | 929 | 64 | 26 | 117 |
| 4:07.4 | 18,000 | 2:03.7 | 185 | 931 | 64 | 26 | 119 |
| 4:05.1 | 19,000 | 2:02.5 | 190 | 940 | 64 | 27 | 123 |
| 3:58.3 | 20,000 | 1:59.1 | 207 | 997 | 66 | 27 | 130 |
| 3:53.7 | 21,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 135 |
| 0:19.9 | 21,097 | 1:42.5 | 324 | 1266 | 7 | 30 | 136 |