Indrek Aavik 21097m row
21,097
Meters
1:24:53.2
Time
2:00.7
Pace
1383
Calories
126
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
December 07, 2017 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:53.2 | 21,097 | 2:00.7 | 199 | 977 | 1383 | 26 | 126 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 26 | 115 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 968 | 65 | 26 | 119 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 | 117 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 26 | 121 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 123 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 988 | 66 | 26 | 126 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 984 | 66 | 26 | 126 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 986 | 66 | 26 | 125 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 960 | 65 | 26 | 123 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 962 | 65 | 26 | 126 |
| 4:00.5 | 11,000 | 2:00.2 | 201 | 987 | 66 | 26 | 130 |
| 4:01.2 | 12,000 | 2:00.6 | 200 | 985 | 66 | 26 | 128 |
| 4:04.1 | 13,000 | 2:02.0 | 193 | 958 | 65 | 26 | 127 |
| 4:01.9 | 14,000 | 2:00.9 | 198 | 967 | 65 | 26 | 128 |
| 4:01.9 | 15,000 | 2:00.9 | 198 | 967 | 65 | 27 | 128 |
| 4:01.6 | 16,000 | 2:00.8 | 199 | 968 | 65 | 26 | 130 |
| 4:00.6 | 17,000 | 2:00.3 | 201 | 987 | 66 | 27 | 131 |
| 4:03.2 | 18,000 | 2:01.6 | 195 | 962 | 65 | 27 | 128 |
| 4:03.4 | 19,000 | 2:01.7 | 194 | 961 | 65 | 26 | 130 |
| 3:58.6 | 20,000 | 1:59.3 | 206 | 995 | 66 | 27 | 133 |
| 3:52.2 | 21,000 | 1:56.1 | 224 | 1054 | 68 | 28 | 136 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 29 | 139 |