Indrek Aavik 21097m row
21,097
Meters
1:27:48.9
Time
2:04.8
Pace
1337
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 13, 2017 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:48.9 | 21,097 | 2:04.8 | 180 | 913 | 1337 | 25 | 121 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 | 113 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 | 113 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 114 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 25 | 116 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 25 | 118 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 883 | 62 | 25 | 119 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 881 | 62 | 25 | 119 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 25 | 117 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 876 | 62 | 25 | 120 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 882 | 62 | 25 | 119 |
| 4:14.0 | 11,000 | 2:07.0 | 171 | 878 | 62 | 25 | 120 |
| 4:12.4 | 12,000 | 2:06.2 | 174 | 898 | 63 | 25 | 120 |
| 4:09.6 | 13,000 | 2:04.8 | 180 | 908 | 63 | 26 | 121 |
| 4:09.9 | 14,000 | 2:04.9 | 179 | 907 | 63 | 26 | 123 |
| 4:11.7 | 15,000 | 2:05.8 | 176 | 901 | 63 | 25 | 122 |
| 4:11.7 | 16,000 | 2:05.8 | 176 | 901 | 63 | 25 | 121 |
| 4:04.9 | 17,000 | 2:02.4 | 191 | 955 | 65 | 26 | 124 |
| 4:04.9 | 18,000 | 2:02.4 | 191 | 955 | 65 | 26 | 124 |
| 4:00.9 | 19,000 | 2:00.4 | 200 | 986 | 66 | 26 | 127 |
| 4:00.5 | 20,000 | 2:00.2 | 201 | 987 | 66 | 26 | 126 |
| 3:55.8 | 21,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 133 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1223 | 7 | 29 | 134 |