Indrek Aavik 21097m row
21,097
Meters
1:23:10.1
Time
1:58.2
Pace
1414
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 16, 2017 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:10.1 | 21,097 | 1:58.2 | 212 | 1020 | 1414 | 26 | 134 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 | 121 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 | 128 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 129 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 26 | 126 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 | 127 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 26 | 127 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 990 | 66 | 26 | 129 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 26 | 131 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 995 | 66 | 26 | 132 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 132 |
| 3:56.7 | 11,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 134 |
| 3:57.1 | 12,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 134 |
| 3:57.1 | 13,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 135 |
| 3:57.4 | 14,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 135 |
| 3:56.6 | 15,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 137 |
| 3:56.1 | 16,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 137 |
| 3:55.6 | 17,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 137 |
| 3:55.2 | 18,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 138 |
| 3:54.9 | 19,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 139 |
| 3:51.8 | 20,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 141 |
| 3:44.6 | 21,000 | 1:52.3 | 247 | 1138 | 71 | 28 | 150 |
| 0:17.7 | 21,097 | 1:31.2 | 461 | 1830 | 9 | 34 | 153 |