Indrek Aavik 21097m row
21,097
Meters
1:25:48.7
Time
2:02.0
Pace
1368
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
December 17, 2017 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:48.7 | 21,097 | 2:02.0 | 193 | 956 | 1368 | 25 | 122 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 25 | 116 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 | 114 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 25 | 121 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 24 | 118 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 119 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 25 | 121 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 25 | 120 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 961 | 65 | 25 | 119 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 959 | 65 | 25 | 124 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 935 | 64 | 25 | 122 |
| 4:05.8 | 11,000 | 2:02.9 | 189 | 937 | 64 | 25 | 120 |
| 4:03.8 | 12,000 | 2:01.9 | 193 | 959 | 65 | 26 | 124 |
| 4:03.8 | 13,000 | 2:01.9 | 193 | 959 | 65 | 26 | 121 |
| 4:04.7 | 14,000 | 2:02.3 | 191 | 956 | 65 | 25 | 123 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 963 | 65 | 25 | 120 |
| 4:05.8 | 16,000 | 2:02.9 | 189 | 937 | 64 | 25 | 127 |
| 4:05.6 | 17,000 | 2:02.8 | 189 | 938 | 64 | 25 | 126 |
| 4:03.8 | 18,000 | 2:01.9 | 193 | 959 | 65 | 26 | 133 |
| 4:03.7 | 19,000 | 2:01.8 | 193 | 960 | 65 | 26 | 122 |
| 4:00.9 | 20,000 | 2:00.4 | 200 | 986 | 66 | 26 | 130 |
| 3:57.6 | 21,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 129 |
| 0:21.3 | 21,097 | 1:49.7 | 264 | 1183 | 7 | 28 | 131 |