Indrek Aavik 21097m row
21,097
Meters
1:26:42.9
Time
2:03.3
Pace
1351
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 20, 2017 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:42.9 | 21,097 | 2:03.3 | 187 | 934 | 1351 | 25 | 118 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 122 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 123 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 25 | 115 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 25 | 120 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 | 119 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 25 | 121 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 25 | 116 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 910 | 63 | 25 | 119 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 911 | 63 | 25 | 117 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 25 | 122 |
| 4:10.2 | 11,000 | 2:05.1 | 179 | 906 | 63 | 25 | 115 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 875 | 62 | 25 | 114 |
| 4:13.2 | 13,000 | 2:06.6 | 172 | 881 | 62 | 25 | 114 |
| 4:11.3 | 14,000 | 2:05.6 | 176 | 902 | 63 | 25 | 116 |
| 4:09.4 | 15,000 | 2:04.7 | 180 | 909 | 63 | 25 | 116 |
| 4:08.5 | 16,000 | 2:04.2 | 182 | 927 | 64 | 25 | 116 |
| 4:12.9 | 17,000 | 2:06.4 | 173 | 882 | 62 | 25 | 113 |
| 4:05.9 | 18,000 | 2:02.9 | 188 | 936 | 64 | 25 | 119 |
| 4:02.9 | 19,000 | 2:01.4 | 195 | 963 | 65 | 26 | 123 |
| 4:03.7 | 20,000 | 2:01.8 | 193 | 960 | 65 | 26 | 121 |
| 3:57.9 | 21,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 125 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 986 | 6 | 25 | 126 |