Indrek Aavik 21097m row
21,097
Meters
1:27:07.1
Time
2:03.8
Pace
1346
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
December 23, 2017 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:07.1 | 21,097 | 2:03.8 | 184 | 927 | 1346 | 26 | 123 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 27 | 117 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 | 121 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 26 | 121 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 25 | 121 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 26 | 119 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 26 | 120 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 883 | 62 | 25 | 119 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 26 | 119 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 882 | 62 | 25 | 120 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 25 | 120 |
| 4:12.4 | 11,000 | 2:06.2 | 174 | 898 | 63 | 25 | 121 |
| 4:11.9 | 12,000 | 2:05.9 | 175 | 900 | 63 | 25 | 121 |
| 4:09.0 | 13,000 | 2:04.5 | 181 | 910 | 63 | 26 | 125 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 933 | 64 | 26 | 124 |
| 4:08.7 | 15,000 | 2:04.3 | 182 | 911 | 63 | 25 | 125 |
| 4:07.4 | 16,000 | 2:03.7 | 185 | 931 | 64 | 26 | 126 |
| 4:07.3 | 17,000 | 2:03.6 | 185 | 931 | 64 | 26 | 124 |
| 4:10.6 | 18,000 | 2:05.3 | 178 | 905 | 63 | 26 | 122 |
| 4:07.8 | 19,000 | 2:03.9 | 184 | 929 | 64 | 26 | 125 |
| 4:04.2 | 20,000 | 2:02.1 | 192 | 958 | 65 | 26 | 128 |
| 3:55.0 | 21,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 136 |
| 0:16.9 | 21,097 | 1:27.1 | 529 | 1917 | 9 | 39 | 140 |